Deci, cum functioneaza mai exact dieta care castiga din ce in ce mai multi adepti, in toata lumea? Se recomanda obtinerea a 70% din caloriile zilnice din grasimi, 20-25% din proteine ​​si 5-10% din carbohidrati. Asta inseamna alegerea alimentelor care se incadreaza in aceste categorii pentru micul dejun, pranz, cina si gustari, pe tot parcursul zilei. Ganditi-va la oua si avocado pentru micul dejun, mai degraba decat la un castron de cereale si fructe.

Introducing @mikewrayjr: I've always had an athletic background….starting with sports, 4 years as an Army infantryman and strength sports like powerlifting and strongman. I never took dieting very seriously but always managed to look decent due to my volume of training. 3 years ago I suffered a herniated disc in my lower back that required surgery…..after the surgery I ballooned up to about 245 and looked very sloppy. I realized I couldn't train the way I used too so I needed to get serious with my nutrition. I started out carb cycling but not until I went full Keto did I see the extreme results. These 2 pictures cover a 6 month span from 245 down to 196. My training and cardio was very consistent but I have no doubt the keto diet was about 80% of my results!! . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

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Spre deosebire de dieta Atkins, care are patru faze in care incorporezi mai multi carbohidrati, dieta Keto presupune o singura faza. Multi spun ca este mai degraba un stil de viata, pentru ca poate fi urmata o perioada lunga de timp.

Numele „keto” provine de la cuvantul „ketogenic”. In timp ce urmati acest plan de alimentatie, corpul vostru intra in ceea ce se numeste cetoza. Cand corpul este in cetoza, este fortat sa arda grasime pentru energie, in loc sa aiba nevoie de zahar sau dulciuri.

Adeptii acestei diete au creat un cont de Instagram – @ketotransformations – in care impartasesc atat retete, cat si poze de dinainte si dupa ce au tinut regimul. Iar unele transformari sunt de-a dreptul uluitoare.

Introducing @expialketosis: After having kids & a few years of steadily gaining weight, I decided that it was time for a major change. Whole 30 never took more than 8lbs off, so I found keto! I woke up on October 12, 2017 & said “it starts today”. I lost 28lbs between then and December 24, 2017. After that day, I hit a very frustrating 8 week stall. I kept at it because beyond the weight loss, I just felt amazing! I finally broke the stall and am 2lbs from my end goal! My results are keto only, I did not add or modify my exercise routine. The posts on this page are what inspired me start keto. I hope my story can inspire someone else! . I’m 5’2” Sw- 158 Cw-127 Goal-125 . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

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De acum, contul a adunat 158.000 de adepti si putin peste 1.500 de postari. Bio-ul contului ii indeamna pe cei care urmaresc planul de alimentatie sa-si prezinte povestile, impreuna cu imaginile, pentru ca oamenii sa vada intr-adevar beneficiile regimului.

Introducing @hannajoy11: – in 2015 I had sudden & unexplained weight gain, I battled it for 2 years. Aug 2017 I was introduced to Keto plans after 3-4 months I saw a huge changed, Went from 183 to 160 (current weight) still pushing for my goal. My 35th birthday I was really disappointed in my appearance this Keto journey helped me celebrate my 36th with pride. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

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Ela Craciun a incheiat dieta Oshawa. Iata prin ce chin a trecut si cum se simte!

Nu trebuie insa sa va lasati ghidati doar dupa imaginile si povestile de pe grupul de Instagram. Niciun regim alimentar restrictiv nu este universal valabil sau ferit de riscuri din punct de vedere al sanatatii. Cel mai bine, consultati-va medicul inainte de a incepe orice dieta.

Introducing @butterandbarre: A year and a half ago, I would’ve been mortified to have the picture on the right posted online, but today I’m proud of it. Being overweight most of my adulthood got me to where I am now. It still feels funny to be called strong or healthy or hell, a fit girl. I am humbled by my past because it makes me appreciate my body today and drives me to be stronger tomorrow. Food no longer has control over me and it feels damn good. . . . #myketotransformation #fitspiration #weightloss #weightlossjourney #ketofam #weightlossmotivation #transformation #fitfam #weightlosstransformation #extremeweightloss #fitness #instafit #inspiration #motivation #fitnessmotivation #beforeandafter #diet #exercise #trainandtransform #beforeandafterweightloss #biggestloser #keto #lowcarb #lchf #ketotransformations

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The post Dieta Keto. Poze inainte-dupa cu cei care au slabit appeared first on ADPM.

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